The world of massage therapy is quite a vast one. Whether you have decided to give your partner a massage or decided to get a massage at a spa, you could use some advice. The following article will provide you with some great insightful tips that can help you make the most out of your next massage therapy experience.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
If arthritis is something that you have to deal with, then you know it can be painful. While medications do work, it doesn’t truly get rid of the deep aching feeling in your bones. If medication alone isn’t enough, consider a massage. Massage helps increase flexibility and circulation.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
Rise slowly after you receive a massage. Understand that you have been lying face down for thirty minutes to an hour. You are likely to feel lightheaded when you first stand up, so move with care at first to make sure you have your balance.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
What place is the best to rub when you’re massaging yourself? Start with the spot that hurts. Begin at the place that aches and work outward. Each time you come across a new location that aches, massage out the pain. Stop when you do not feel the benefit anymore.
Tell your therapist about any medical problems or conditions you have. This is especially important when you are pregnant. By letting them know what’s going on, they can plan how to give you an effective massage. You massage therapist will be ill-equipped to help you if you don’t disclose all.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
If you are someone who exercises, give yourself a mini-massage both before and after you exercise so you encourage blood and oxygen into those muscles to speed up recovery. Help the blood start flowing in your extremities before you start to exercise, by taking pummeling with your fist. Use your palms or fists to rub muscles toward your heart after exercising.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
When you begin a massage on your dog, remember to avoid pushing or pulling too much. You may accidentally hurt your pet in some way. Watch how they react to your motions. If he is resisting the massage, do not force him to continue.
Look at reviews before getting a massage. The majority of massage clinics and therapists will have online reviews. You will better be able to narrow down your choices after reading through other’s experiences.
You should try getting a Vichy shower if you are dealing with more stress than you can handle. Some massage clinics have a shallow wet bed under a series of shower nozzles that can be adjusted. This type of massage is very soothing, and the water can be more gentle than a deep tissue massage.