A memory that can be relied on is very helpful if you want to be successful in all aspects of your life. An excellent memory can aid you in faster learning, better job acquisition, and higher earning potential. It doesn’t take a genius intellect to develop a good memory. With a few tips and tricks, you can start seeing memory improvements almost immediately.
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you’ll be surprised at how much you remember.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
Putting information into categories will help you to remember it later! Everything has a category and compartmentalizing things in your memory by category can give you much greater recall. For example, chicken and hot dogs on your grocery list go into the category of meat and milk and water into beverages and so on.
A good tip that can help you improve your memory is to make sure that you’re keeping your stress levels in check. Too much stress has been shown to severely impair memory functions. Take some time to relax and unwind if you are looking to improve your memory.
Try meditating. Meditation can help you against anxiety, depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
In order to remember important things, you may want to enlist the help of family or friends who have good memories. Tell them the important information you want to remember, so that you can ask them at a later date to remind you of this information. Just do not rely on someone else who has a bad memory!
Here is a trick for memory! As trivial as it may seem, try to do handstands! By standing on your hands, you are allowing blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!
To remember something, say it aloud. When you learn something new, such as a name, say it out loud. Repeating information out loud can be essential to retaining that memory for a later date. If you can, repeat it out loud over and over again.
Stress can cause forgetfulness. If you are looking for something, do not get stressed out about it. A relaxed mind remembers things better. Instead of quickly becoming upset with yourself, allow some time to recall the information.
One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. Research show that fatty acids such as omega-3, like seen in fish oil, have the capacity to enhance your memory. As should be the case with any nutritional supplement, consult your doctor for proper dosage information.
Try exercise to improve your brain function. Some studies have shown that aerobic exercise can actually help you to grow brand new brain cells. These cells are grown in the brain’s hippocampus. Aerobic exercise can be as simple as going for a run. If you prefer a Zumba class that works too.
Develop a consistent study schedule to help improve your memory and learn the topic over a period of time. This will let you think things through, and absorb the information. Research indicates that this method helps people recall information better than all-night “cram sessions” where all the information is tackled at one time.
Make your own outline to assist you as you study, as it can help you to retain the information you want to learn. When you organize this material into related sections, it will be easier to remember it. The outline itself does not have to be lengthy; most grouping systems will be sufficient.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
Eat more foods with flavonoids. Foods with flavonoids will help to keep your memory from deteriorating. This includes foods like, grapes, berries, tea leaves, cocoa beans and hops. These flavonoids will encourage the growth of new neurons in the brain and increase blood flow. This will help you to better remember new things and retain that information.